January 6, 2025

Drinking a glass of wine every day is often considered a heart-healthy choice. While there are warnings against using other substances such as cigarettes, drinking alcohol in moderation is generally considered OK, but that may be changing.

this Dietary Guidelines for Americans People are encouraged to avoid heavy drinking and are advised to drink two drinks or less per day for men and one drink or less per day for women.

However, Latest recommendations from US Surgeon General Vivek Murthy Showing that even small amounts of alcohol can be harmful and may increase the risk of cancer.

“Alcohol is a recognized, preventable cause of cancer, responsible for approximately 100,000 cancer cases and 20,000 cancer deaths in the United States each year, exceeding the 13,500 alcohol-related traffic deaths in the United States each year – yet most Americans do not Be aware of the risk,” Surgeon General’s Advice state.

His advice noted that research has found a clear link between drinking alcohol and a higher risk of seven types of cancer, including breast cancer.

“We now know that there is no safe level of alcohol consumption and that alcohol is a known carcinogen,” said PhD. Fitz Borahis Professor of Surgery and Regional Chair of Surgery at Hackensack Meridian Health Center and Hackensack Meridian School of Medicine.

“Its mechanisms of cell damage are well understood. It causes oxidative stress and impairs DNA repair, among other mechanisms leading to cell cycle dysregulation and cancer development.”

The surgeon general is calling on manufacturers of alcoholic beverages such as beer and spirits to update warning labels to include cancer risks. Currently, drinks mainly contain alcohol Pregnant women are warned not to consume and drink and drive.

People have a hard time finding benefits from drinking alcohol.

PhD. Fitz Borah

Chief of Surgery, Hackensack Meridian Health Center and Hackensack Meridian School of Medicine

“There’s more social and political pressure to prevent us from doing the right thing, which is essentially putting a warning label on a substance that is clearly toxic,” Barra told CNBC Make It.

According to CNBC, “shares of ethanol makers including Molson-Coors and Anheuser-Busch initially fell more than 1% following the recommendation.”

Even previous claims that drinking a glass of red wine a day has positive effects have been questioned. Previous studies have shown that drinking small amounts of alcohol per day can reduce the risk of cardiovascular disease, but their methodology has been criticized. new york times.

“It’s hard for people to see any benefit from drinking alcohol,” Borah said. “Maybe reducing stress by impairing certain emotional abilities (but) I’m not even sure that’s necessarily a good thing.”

“We often hear stories of people in their 80s and 90s living healthy lives and attributing it to a glass of wine or scotch. I’m not sure there’s any real scientific correlation,” he said. added.

Drinking is so ingrained in our culture that “people use it as a crutch for social interaction (and) for emotional reasons,” Borah said. However, people are now “very comfortable refusing alcohol at restaurants or parties for health reasons, and I think that’s a first step that should be encouraged and supported.”

First, Bora suggests that “it’s good and safe to give up the concept of having one drink a day,” he says. If you want to cut back on alcohol, try to limit your drinking to weekends, and slowly eliminate alcohol from your diet entirely if you choose, Borah says.

“When many of my friends and colleagues stopped drinking or significantly reduced their drinking, (they) found it liberating,” Borah said.

“They no longer need it for social interaction, think more clearly and, in many cases, actually end up being more productive.”

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