Walter Longo Have been studying longevity in Italy almost 20 years, but growing up in an area like this Molochio, Calabriahe would say that basically his whole life he was interested in how to live longer.
In 1989, Longo officially began researching how to live to be 100 years old. Beyond. Currently, he is director of the Longevity and Cancer Laboratory at the IFOM Institute of Molecular Oncology in Milan, Italy.
Longo is also director of the Longevity Institute at the Leonard Davis School of Gerontology at the University of Southern California, Los Angeles.
Italy is the perfect location for Longo to work because there are several regions in the country where people live longer than most, including Sardinia, This is one of the first areas designated as a “blue zone” by longevity researcher Dan Buettner.
One of Longo’s biggest takeaways from his research is that “diet is by far the most important.”
Longo says this is the best way to eat for longevity.
The macrobiotic diet I follow
“I recommend what’s called a macrobiotic diet, which is based on a lot of different things,” Longo told CNBC Make it. Okinawa food and drink and Mediterranean diet. “
Ideally, Longo’s recommended macrobiotic diet should adhere to the following characteristics:
- Mostly vegetarian
- Fruit intake is relatively low, but vegetable intake is high
- beans
- tree nuts
- whole grains
- Fish three to four times a week
He also advises people from ages 20 to 70 to “eat no red meat, no white meat, maybe two to three eggs a week, very little cheese at most (and) very few animal products.”
5 Problematic Ps I Avoid
Longo recommends limiting certain foods—what he calls the “five problematic P’s.”
They include:
- potato
- pasta
- pizza
- protein
- pane (bread)
“I think they’re a very good ingredient. They’re just problematic,” he said, “because people eat a lot of them and they turn into sugar very quickly, almost as quickly as table sugar.”
Longo also believes that fasting in a safe way can contribute to longevity – “I recommend fasting for 12 hours a day. Let’s say you eat between 8 a.m. and 8 p.m. (or) 7 a.m. (and) 7 p.m. ” – He is a proponent of regular fasting and implements a fasting-simulating diet for five days at a time.
According to the agency, a diet that mimics fasting includes “high levels of unsaturated fat and low in total calories, protein and carbohydrates.” USC Leonard Davis Institute for Geriatrics.
A A recent study Published in the journal Nature Communications , where Longo is a senior author, the study found that the health of mice on a fasting-mimicking diet was associated with reduced biological age and a reduced risk of diseases such as cancer, diabetes and heart disease.
“Those fasting periods may be key to maintaining function and staying youthful,” Longo said.
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